Manage your internal dialogue
Too often internal dialogue doesn’t bring about anything constructive. It deals with past situations or conversations that cannot be changed. It is a waste of time. If your internal dialogue limits you, it is even more important to mute or change it.
- If you notice negative internal dialogue, simply turn down the volume.
Make the sound softer, weaker, and further away.
- If your internal dialogue limits you, change the tone of the voice in your head.
For example, you can imagine a sexy voice with a flirtatious tone saying, “You can’t do it.” This voice will probably make you feel even more motivated to succeed.
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