Awaken the Giant Within
Emotional intelligence
Make use of your emotions
from Awaken the Giant Within: How to Take Immediate Control of Your Mental, Emotional, Physical and Financial Destiny! by Tony Robbins
How to Apply This
- Identify what you truly feel.
Ask yourself: “What am I feeling right now?” - Appreciate your emotions often.
Acknowledge that they exist to help you. - Discover what the emotion is trying to tell you.
Ask yourself what you want to feel and what prevents you from feeling it. - Gain confidence in your ability to handle emotions.
Recall times when you’ve handled it successfully, and visualize yourself succeeding. - Take action!
Get excited about the fact that you can easily handle the emotion and take action to prove it.
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