Make this your mantra: I am not the voice in my head.
You will be the awareness. You will be aware of the voice in your head. You will no longer derive your identity from the incessant stream of thinking in your mind. Within this still and alert attention, you will start to sense the divine life essence in you and in everyone and recognize that we are all connected to each other and to nature.
Set a reminder for the same time each day.
If you wish to, you could set a reminder for every one or two hours. The reminder could simply say, “What are you thinking now?” or, “I am not the voice in my head.”
Notice what you are thinking and say, “I am not the voice in my head.”
Realize that you are the awareness that comes before thoughts.