Why We Sleep
Organization
Make the best of a work engagement by scheduling meetings prior to the mid-afternoon hours.
from Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker
Being focused while maintaining everybody’s attention often depends on the time of the day when a meeting or a presentation takes place. Understanding humans’ biology and predispositions can help you become more productive and successful.
How to Apply This
- Schedule your meetings and presentations prior to the mid-afternoon hours.
Since people are biologically conditioned to lose focus and alertness during the mid-afternoon hours, you will be most productive if you try to avoid these hours for important work engagements.
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