Make positive changes by taking small steps.
Making a positive change will not happen unless you can stay focused and determined. Increasing your awareness about the change will help you develop a firm conviction about changing.
Keep in mind that change doesn’t happen overnight—it will take time, and you must be patient.
- Reflect on the consequences of not making a change.
What is the real reason you need to change?
- Increase that awareness until it leads to a firm conviction about making a change.
Remind yourself of the reason you need to change until you are fully determined to do so.
- Exert the effort to establish new habit patterns.
Consciously decide to make your change every time you feel yourself slipping into old habits.
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