Make good habits inevitable and bad habits impossible.

A good practice to establish good habits is to make bad habits impossible to execute and make good habits inevitable.

Instructions

  1. Think of how to make good habits inevitable.
    For example, buy a standing desk (health), get a dog (happiness), use smaller plates to reduce caloric intake (nutrition).
  2. Think of how to make bad habits impossible.
    For example, cut your cable service, mute your phone, delete games and social media apps from your phone.
Take action!
Our mobile app, BooksInAction, will guide you on how to acquire this skill.
If you have the app installed
or

Our site saves small pieces of text information (cookies) on your device in order to deliver better content and for statistical purposes. You can disable the usage of cookies by changing the settings of your browser. By browsing our website without changing the browser settings you grant us permission to store that information on your device.