Make good habits inevitable and bad habits impossible.
A good practice to establish good habits is to make bad habits impossible to execute and make good habits inevitable.
- Think of how to make good habits inevitable.
For example, buy a standing desk (health), get a dog (happiness), use smaller plates to reduce caloric intake (nutrition).
- Think of how to make bad habits impossible.
For example, cut your cable service, mute your phone, delete games and social media apps from your phone.
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