Make exercise a daily habit
- Schedule exercise into your daily routine.
Make exercise a priority by scheduling it into your daily routine. Set aside specific times for physical activity, just like you would for any other important task.
- Choose an enjoyable activity.
To make exercise a sustainable habit, choose an activity that you truly enjoy. This could be anything from dancing to hiking to playing a sport. When you're having fun, you'll be more likely to stick with it.
- Start small and build up.
Don't feel like you have to start with an intense workout right away. Instead, start small and gradually increase your activity level over time.
- Set achievable goals.
Set achievable goals for yourself and track your progress.
- Find a workout buddy or support group.
Surround yourself with people who support your fitness goals. Find a workout buddy who can join you for walks or workouts or join a fitness class or support group. When you have someone to cheer you on and hold you accountable, you'll be more likely to stick with your routine.
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