Make exercise a daily habit


  1. Schedule exercise into your daily routine.
    Make exercise a priority by scheduling it into your daily routine. Set aside specific times for physical activity, just like you would for any other important task.
  2. Choose an enjoyable activity.
    To make exercise a sustainable habit, choose an activity that you truly enjoy. This could be anything from dancing to hiking to playing a sport. When you're having fun, you'll be more likely to stick with it.
  3. Start small and build up.
    Don't feel like you have to start with an intense workout right away. Instead, start small and gradually increase your activity level over time.
  4. Set achievable goals.
    Set achievable goals for yourself and track your progress.
  5. Find a workout buddy or support group.
    Surround yourself with people who support your fitness goals. Find a workout buddy who can join you for walks or workouts or join a fitness class or support group. When you have someone to cheer you on and hold you accountable, you'll be more likely to stick with your routine.


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