Make early mornings positive for a productive day ahead


  1. Start with manageable increments.
    If you wake up at 10 am, try shifting it to an hour earlier, at 9 am. You cannot suddenly expect yourself to wake up at 6 am.

  2. Use the T.I.M.E. each morning to create positivity
    Start by saying “Thanks” to someone, then gain “Insight” by reading or listening to a podcast, “Meditate” for 10-15 minutes, and “Exercise” too.

  3. Program yourself to wake up with positive energy.
    Every night while falling asleep, tell yourself that you are relaxed, energized, and focused for the next day. You can also write this down to remind yourself.


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