Make a healthy breakfast each morning
from Forks Over Knives: The Plant-Based Way to Health by Gene Stone,T. Colin Campbell, Caldwell B. Esselstyn Jr.
How to Apply This
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Make a healthy, delicious, and nourishing breakfast.
For breakfast, you can eat:
- oatmeal with fresh fruit and nuts
- smoothie (only fruit, only vegetables, or fruit + vegetable like baby spinach, and you can add nuts, flaxseed, cinnamon, plant milk/water, maple syrup, or honey)
- whole-grain bread with some vegetable or legume spread
- muffins ( oat or any whole grain flour + plant milk/water + baking powder + banana, blueberries, apple, any fruit you like) -
Add honey, dates, or agave/maple syrup to your recipes to sweeten them.
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Add flaxseed, sunflower seed, pumpkin seed, nuts, and fruit to make breakfast more nourishing.
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