Make a Habit Scoreboard in order to increase your awareness of your actions.
The first step toward changing habits is to acknowledge them. And in order to do this, you must first increase awareness.
- Make a list of all your daily habits, from the early morning until you go to sleep.
For example: wake up, turn off the alarm…
- For each behavior, ask yourself, “Does this serves me in the long-term? Does this behavior help me to be the person I want to be?”
Some of them will serve you, some will not, and some will not make a difference.
- Acknowledge the habits.
Don’t blame yourself for bad habits. Don’t praise yourself for good ones. Just acknowledge them—that’s the first step towards changing them.
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