Maintain a healthy eating habit
from The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World by Mark Hyman
How to Apply This
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Find your reason.
Ask yourself, “Why this type of eating is important to me?” For example, you want to be energetic and healthy, be there for your children, feel good, be in a good mood, fear diseases, etc. -
Find a friend, family member, or someone who's been through the same situation.
Ask for their support and use it as a motivation to maintain a healthy eating habit. -
Set small goals.
You can, for example, start by changing breakfast. Later, you can add healthy lunch, then set a goal to drink one smoothie daily, and so on.
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