Be kind to yourself.
Resist the temptation to hurt yourself and care for your health by hydrating well and eating healthily.
Accept the things you can't change about yourself.
For example, accept that it's okay to be who you are, it's okay to like what you like, it's okay to be broken, and it's okay to wear the scars of your experiences.
Value yourself far more than how others judge you.
Others will judge you by income, weight, size, and popularity, but you are more than what can be measured.
Let go of your past mistakes.
Self-forgiveness makes you heal from pains faster and gives you room to forge ahead.
Be hopeful that things will improve even if you are in a bad place.
Listening to hopeful songs could help you feel better about your situation.
Give yourself time.
Time heals almost every wound.
Say 'no' to things that get in your way and ‘yes’ to those that help you live a better life.

Love yourself

How to Apply This