Love your body
Instructions
- Practice mess acceptance.
Accept your mess of noisy and contradictory thoughts about your body with kindness and compassion. - Move your body.
Go for a walk, jump rope, practice yoga, or do cardio. - Embrace body diversity.
Leave all the beauty standards behind and redefine your body’s worth on your own terms. - Listen to your body.
Give your body the care it needs. Get the right amount of sleep, eat healthy food, and engage in physical activity.
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