Love your body

Instructions

  1. Practice mess acceptance. 
    Accept your mess of noisy and contradictory thoughts about your body with kindness and compassion. 
  2. Move your body. 
    Go for a walk, jump rope, practice yoga, or do cardio. 
  3. Embrace body diversity. 
    Leave all the beauty standards behind and redefine your body’s worth on your own terms. 
  4. Listen to your body. 
    Give your body the care it needs. Get the right amount of sleep, eat healthy food, and engage in physical activity.

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