Love your body
from Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, Amelia Nagoski
How to Apply This
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Practice mess acceptance.
Accept your mess of noisy and contradictory thoughts about your body with kindness and compassion. -
Move your body.
Go for a walk, jump rope, practice yoga, or do cardio. -
Embrace body diversity.
Leave all the beauty standards behind and redefine your body’s worth on your own terms. -
Listen to your body.
Give your body the care it needs. Get the right amount of sleep, eat healthy food, and engage in physical activity.
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