Look within to find what you need
- Treat your mind as your most valuable possession
You could very easily lose your wealth or material possessions. They could even be stolen from you. The one thing that no one can take from you is your mind.
- Focus on your actions, not your expectations
Happiness is the result of expectations being met, and not an objective measure of any situation. Keep your expectations low and focus more on your process.
- Find the silver lining by changing your comparative lens
Negativity is most often felt when we compare our situation to standards we have not achieved yet. Compare your situation to lower standards instead - you’ll see how far you have truly come.
- Acknowledge your feelings without pursuing them
Pay attention to the emotions that arise within you every day. Name them, but don’t crave or give in to them. Simply accept them, live in the present moment, and allow your incessant feelings to come and go as they please (and they will come and go, regardless of your permission!)
No insights yet
Our site saves small pieces of text information (cookies) on your device in order to deliver better content and for statistical purposes. You can disable the usage of cookies by changing the settings of your browser. By browsing our website without changing the browser settings you grant us permission to store that information on your device.