Live in alignment with your ancestral biology
- Eat a varied diet
Include different fruits, vegetables, meats, nuts, etc, in your diet.
- Build physical dexterity
The human body is well adapted for dexterity and flexibility. Practice exercises that draw on these natural abilities.
- Avoid disease by practicing good hygiene
- Show respect and compassion to the world around you
Acknowledge the life that exists in all living things, whether another human, a squirrel, or a tree. Treat all aspects of the natural world as sacred, even the rocks and hills. Remind yourself that the world does not revolve around humans or any other being: the world just is.
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