Live a healthy and purposeful life


  1. Always stay active and never retire.
    Even after finishing the work activities, you did for a long time in your life - always try to find an activity of value that contributes to the world.

  2. Take things slowly.
    Living in a hurry and stress is proportional to the quality of life you present. Take the time to enjoy your coffee, a good conversation, and quality time with your family. Your life acquires new meanings and nuances when you put aside the rush.

  3. Reconnect with nature.
    Even if you live in a city, always try to return to it: go for a jog in the park, start gardening or swim every morning. Give thanks to everything that brings you joy and makes you feel alive.


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