Limit your time and attention to low-return tasks


  1. Identify unproductive tasks
    Make a list of activities that take up a lot of your time, attention, and energy but don't provide much benefit.
  2. Set boundaries
    Establish boundaries on how much time, attention, and energy you will spend on these unproductive tasks. Adhere to these boundaries and attend only to unproductive tasks at their designated times.


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