Why We Sleep
Overall health
Let tech assist you in achieving natural sleep in the future.
from Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker
Everybody can benefit from technology aimed at improving the quality of natural sleep.
How to Apply This
- Embrace technology that can help you manage your sleep and wakefulness.
Technology, when used progressively and positively, can increase the quality of life in every person in industrialized societies.
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- Track your progress and build lasting habits
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