Let go of your past
Control your emotions
Think about a recent time when you became angry relatively fast and reconsider your actions. Find an alternative, calmer way in which you could have expressed your dissatisfaction, anger, or pain. Without raising your voice, try to find words to express your emotions without being controlled by them.
Break free from your past
Make a list of things that make your life unhappier due to negative past events. Think of ways to change those things without using your past as an excuse for your present unhappiness.
No insights yet
Our site saves small pieces of text information (cookies) on your device in order to deliver better content and for statistical purposes. You can disable the usage of cookies by changing the settings of your browser. By browsing our website without changing the browser settings you grant us permission to store that information on your device.