Atlas of the Heart
Emotional intelligence
Learn to handle negativity.
from Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience by Brené Brown
How to Apply This
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Do things right.
When feeling angered, we should seek in ourselves the power to transform this negative emotion into love and compassion and search for ways to better things. -
Look at yourself first.
When we experience feelings like hate or disgust toward someone, we should ask ourselves if this feeling is caused by an internalized need we have.
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