Mindfulness
Mindfulness
Reframe your beliefs about meditation
from Mindfulness: The Most Effective Techniques: Connect With Your Inner Self To Reach Your Goals Easily and Peacefully by Ian Tuhovsky
How to Apply This
- Write down the challenges that stop you from meditating.
Do you think it’s too boring or too religious? Or is it because you don’t have much time to do it? Whatever it is, write it down. - Write down how you can reframe the challenges that limit you.
Is there a different way to look at meditation? Is there a different way to look at the challenges you face?
Why Use Mentorist?
- Track your progress and build lasting habits
- Get personalized reminders to stay on track
- Access hundreds of book summaries with actionable steps
- Transform knowledge into action in just 15 minutes a day
Ready to Take Action?
Download Mentorist to track your progress, get personalized reminders, and turn this insight into a lasting habit.