Live in Blissipline.

Instructions

  1. Practice being grateful twice a day: when you wake up and before bed.
    Write about things that happened in your personal and work life that made you feel proud, grateful, happy, optimistic, confident, excited, etc. Spend five to ten seconds with each memory. You can also try this exercise with your loved ones.

  2. Forgive and let go of resentment.
    Close your eyes and recall a time when someone hurt your feelings. Relive anger and pain again, and then release them to free yourself from toxic emotions. Replace your unpleasant emotions with compassion for the person who obviously couldn't do better when they mistreated you.

  3. Give generously.
    Make a list of things you can give to someone, like your energy, time, ideas, love, advice, care, any type of help, and plan where and when you will perform this giving action. You can be generous to family members, colleagues, people in your community, etc.

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