Learn how to prevent sleep fragmentation.

The benefits of quality REM sleep are manifold. Therefore, understanding from an early age which sleeping habits are harmful and which are beneficial, and acting accordingly, will play a crucial role in the quality of your life. Healthy sleep leads to a much healthier lifestyle.

Instructions

  1. Avoid drinking fluids right before going to bed.
    Avoiding beverages at night can help improve the quality of your sleep because you will probably not need to go to the bathroom during the night, which would interrupt your NREM and REM sleep.
Take action!
Our mobile app, BooksInAction, will guide you on how to acquire this skill.
If you have the app installed
or

Our site saves small pieces of text information (cookies) on your device in order to deliver better content and for statistical purposes. You can disable the usage of cookies by changing the settings of your browser. By browsing our website without changing the browser settings you grant us permission to store that information on your device.