Why We Sleep
Overall health
Learn how to prevent sleep fragmentation.
from Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker
The benefits of quality REM sleep are manifold. Therefore, understanding from an early age which sleeping habits are harmful and which are beneficial, and acting accordingly, will play a crucial role in the quality of your life. Healthy sleep leads to a much healthier lifestyle.
How to Apply This
- Avoid drinking fluids right before going to bed.
Avoiding beverages at night can help improve the quality of your sleep because you will probably not need to go to the bathroom during the night, which would interrupt your NREM and REM sleep.
Why Use Mentorist?
- Track your progress and build lasting habits
- Get personalized reminders to stay on track
- Access hundreds of book summaries with actionable steps
- Transform knowledge into action in just 15 minutes a day
Ready to Take Action?
Download Mentorist to track your progress, get personalized reminders, and turn this insight into a lasting habit.