Learn how the female physiological system affects your diet and exercise
from Not a Diet Book: Take Control. Gain Confidence. Change Your Life. by James Smith
Understanding how female physiology affects dieting and exercise help you stick to your fat loss habits
How to Apply This
-
Avoid dieting during the one-two weeks at the end of your menstrual cycle
For most women, during the two weeks at the end of the menstrual cycle, they require slightly more calories to function most efficiently. -
If you do not have periods, make sure you find out why
Missing your periods may be a sign that you are pregnant, eating too little or exercising too much. Consult a doctor if you have an irregular menstrual cycle. -
If you have PCOS or if you are menopausal, pregnant or breastfeeding, consider these conditions while dieting and exercising
Your age, health and if you're pregnant or breastfeeding affect the needs you have for your diet and exercise routine. Don’t overexert yourself!
Why Use Mentorist?
- Track your progress and build lasting habits
- Get personalized reminders to stay on track
- Access hundreds of book summaries with actionable steps
- Transform knowledge into action in just 15 minutes a day
Ready to Take Action?
Download Mentorist to track your progress, get personalized reminders, and turn this insight into a lasting habit.