Know the difference between a valid critique and unfair judgment

Ask yourself whether you’re hindering your personal growth
If others are complaining about you being too much, ask yourself: Is this thing hindering my personal growth? For example, if people are saying you’re being too loud, consider whether you’re not allowing others in the room to express their divergent opinions. If so, step back and speak less to let other voices be heard. If not, then it’s an unfair judgment, so keep speaking your truth.

Consider whether you’re harming others
Is the thing you’re being criticized about mentally, physically, or emotionally detrimental to others? For example, if people say you’re too aggressive, then examine whether you're harming others with your words or actions. If you are, then stop it and go work on yourself. If you’re not infringing on someone else’s rights, then your accusers are probably just uncomfortable with you aggressively standing up for your values.

Determine whether the critique is coming from someone who loves and respects you
If the person criticizing you doesn’t have your best interests at heart or has been hypercritical in the past, then take their critique with a grain of salt. They may be a troll or a hater. Instead, surround yourself with people who genuinely love you and will hold you accountable when you’re being too much.