Practicing the Power of Now
Self-compassion
Keep your illness from consuming you
from Practicing the Power of Now by Eckhart Tolle
How to Apply This
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Remember that you’re not a failure for experiencing illness or disability.
Do not blame life for treating you unfairly, but do not blame yourself either. -
Focus on the present moment instead of giving your illness any past or future.
Focus on the present moment only and learn to accept your situation - it cannot be undone anyway. If you’re feeling grief, despair, fear, and so on, observe it without judgment.
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