background-image-1 background-image-2

Keep your illness from consuming you.

The condition that is labeled “illness” has nothing to do with who you are. When you practice this habit, you will transmute your fear and pain into inner peace and serenity. You will suffer no longer.

Instructions

  1. Do not feel that you have failed in some way because of your illness or disability.
    Do not blame life for treating you unfairly, but do not blame yourself either.
  2. Do not give your illness any past or future.
    Focus on the present moment only. What is cannot be undone - so accept what is. Witness the grief, despair, fear, etc. that you feel without judging it.
Take action!
Our mobile app, SkillMentor, will guide you on how to acquire this skill.
If you have the app installed
or

Our site saves small pieces of text information (cookies) on your device in order to deliver better content and for statistical purposes. You can disable the usage of cookies by changing the settings of your browser. By browsing our website without changing the browser settings you grant us permission to store that information on your device.