Join a community of compassionate people

Search for groups that have experienced your situation.
For example, if you have lost a loved one, you can find a group of compassionate people that understand and support bereaved persons. You can find these groups online or in person.

Ask to join the group you found.
Sincerely explain to them why you’d like to join the support group.

Attend their meeting sessions and feel free to express your emotions.
This will help them understand and assist you in overcoming the struggle.