Invest the first 60 minutes of each day in rituals that strengthen your mind, body, and spirit.
Most successful people have a morning ritual that gives them energy for the whole day. Each person has their own version; however, all of these rituals have many things in common.
- Design your own morning ritual.
The ritual should take at least one hour, and it should prepare your mind and body for the day. The most important elements of a morning ritual that have been observed in successful people are:
- Wake up at 6 a.m. or earlier.
- Drink a lot of water to rehydrate.
- Eat a healthy breakfast (e.g., a protein shake or a fruit smoothie).
- Meditate, do yoga, read a good book, or write in your journal.
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