Invest the first 60 minutes of each day in rituals that strengthen your mind, body, and spirit.


  1. Wake up earlier, preferably at 6 am or earlier.
    Waking up earlier gives you enough time to follow your morning routine before starting the business day.

  2. Hydrate by drinking lots of water.
    This helps energize you to function optimally throughout the day.

  3. Read a book or listen to a podcast.

  4. Do some exercise.
    Exercise will help you start the day with more energy, focus, and optimism.

  5. Eat a healthy breakfast.
    Opt for a meal rich in fruits, oatmeal, protein, and green smoothies.


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