Invest the first 60 minutes of each day in rituals that strengthen your mind, body, and spirit.
- Wake up earlier, preferably at 6 am or earlier.
Waking up earlier gives you enough time to follow your morning routine before starting the business day.
- Hydrate by drinking lots of water.
This helps energize you to function optimally throughout the day.
- Read a book or listen to a podcast.
- Do some exercise.
Exercise will help you start the day with more energy, focus, and optimism.
- Eat a healthy breakfast.
Opt for a meal rich in fruits, oatmeal, protein, and green smoothies.
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