Introduce new foods to your diet
from The Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity by Donna Gates
How to Apply This
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Increase the number of fruits you consume in a day.
It is best to stick with low-sugar fruits. Sour fruits, blueberries, cherries, raspberries, strawberries, and blackberries are great examples of low-sugar fruits. Remember to eat them on an empty stomach. -
Increase the number of veggies you are consuming in a day.
You can try eating sweet vegetables, green veggies, or ocean veggies. Add some beets, parsnips, sweet potatoes, and yams to your daily menu. -
Introduce one new food at a time.
Try milk kefir, avocados, yogurt, almonds, and seeds if you can tolerate them. As a salad dressing, combine milk kefir and lemon juice.
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