Influence Family Well-being Across Generations

Encourage all family members to check for signs of insulin resistance. Low birthweight, PCOS, gestational diabetes, or a family history of obesity call for extra vigilance and early action.

Promote balanced, nutrient-rich meals from the start. Avoid excessive processed foods, high sugar intake, and large blood sugar swings especially in childhood and during pregnancy.

Educate and support healthy habits, not weight obsession. Model healthy choices and open conversations about food, activity, and body image with children, partners, and elders.