Increase your Wake-Up-Motivational-Level.

This is the snooze-proof wake-up strategy.

If you believe that you are not a morning person, it is probably just a personal limiting belief. Try this strategy.


If you have difficulty waking up earlier, try this five-step system.

  1. Set your intentions the night before.
    Usually, your first thought in the morning will be identical to your last thought the evening before.

  2. Keep your alarm clock across the room.
    This will force you to get out of bed.

  3. Brush your teeth.
    This will automatically increase your morning energy level by 10-20%.

  4. Drink a full glass of water.
    This rehydrates your body after the night.

  5. Get dressed or jump in the shower.
    If you get dressed, put on exercise clothes, of course. You can either take a shower or start your day with some exercises.


No insights yet

Take action!

Our mobile app, Mentorist, will guide you on how to acquire this skill.
If you have the app installed