The Art of Impossible
Stress Management
Incorporate active recovery
from The Art of Impossible: A Peak Performance Primer by Steven Kotler
How to Apply This
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Practice mindfulness.
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Sit in a Sauna.
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Get Massages.
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Bathe in Ice baths or Epsom salts baths
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Stretch.
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Sleep for 7-8 hours a night.
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Walk in the woods.
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