Improve your vestibular health and cerebellar strength

Make human connections
Establish positive connections with others based on kindness and warmth and build trust with a suitably qualified ADHD specialist who can analyze your history, provide an accurate diagnosis and develop a targeted treatment plan.

Focus on strengths over weaknesses
Adopt a positive mindset and a ‘can do’ approach.

Educate others to ensure a supportive environment
Getting others to understand how they can help and support you or your loved ones is crucial. This can include parents, families, teachers, etc.

Complete balancing and coordination exercises.
This can include balancing one leg, standing on a wobble board, sitting on an exercise ball, low plank hold, and juggling.