Improve your sleep habits
from Make Time: How to Focus on What Matters Every Day by Jake Knapp, John Zeratsky
How to Apply This
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Make your bedroom a bedroom.
Remove all electronic devices including TVs and phones to transform your room into a true sanctuary of sleep. -
Fake the sunset if it’s still bright out when it’s time for you to sleep.
Turn off all the devices in your home into night mode instead of looking at the bright sky and waiting for darkness before sleeping. You could also use a sleep mask to camouflage sunlight when you want to sleep. -
Take a nap daily.
Studies have shown that napping in the afternoon improves alertness and cognitive performance.
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