Improve your emotional maturity
To begin, find a quiet place, sit in a comfortable situation and focus on your breathing.
Participate in soothing activities.
These activities do not require any effort. Examples include taking a bath, doing a self-massage, reading, or listening to your favorite songs.
Participate in activities which improve your endurance.
These activities require getting out of your comfort zone, but will help you develop faith in yourself. Do something that you were always afraid to do such as learning a new skill, climbing a tree, or travelling alone.
No insights yet
Our site saves small pieces of text information (cookies) on your device in order to deliver better content and for statistical purposes. You can disable the usage of cookies by changing the settings of your browser. By browsing our website without changing the browser settings you grant us permission to store that information on your device.