Improve good patterns

Too often we are comfortable with good results, and we forget that we can achieve breathtaking results.


  1. Make a list of five things that you do well and you are happy with.
    These things can include your relationship, your work, or your relationship with your children.
  2. Spend five minutes imagining that these good areas of your life are even better.
    Maybe you could spend more time with your family or be more effective in the ways you spend this time. Maybe at work, you could build better rapport with other employees.
  3. Think of ways to make these changes happen.
    Your mind is already ready to take action.


No insights yet

Take action!

Our mobile app, Mentorist, will guide you on how to acquire this skill.
If you have the app installed

Our site saves small pieces of text information (cookies) on your device in order to deliver better content and for statistical purposes. You can disable the usage of cookies by changing the settings of your browser. By browsing our website without changing the browser settings you grant us permission to store that information on your device.