If you are very busy, do the whole ritual in six minutes.
from The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM) by Hal Elrod
Not everyone has one hour every morning to do the complete Miracle Morning. However, even a six-minute routine will give you a lot of benefits and will improve your day.
How to Apply This
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Silence
Sit down comfortably, and breath slowly. -
Affirmations
Look at what you are committed to doing, and strengthen your feeling of confidence. -
Visualization
Look at your vision board, and visualize accomplishing it. -
Journaling
Write down things you are grateful for. -
Reading
Read one page of a self-help book to inspire new ideas. -
Exercise
Move your body for 60 seconds, for example, do jumping-jacks.
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