Unwinding Anxiety
Self-awareness
Identify your daily habits and addictions
from Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Min by Judson Brewer
How to Apply This
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What bad habits and unwanted behaviors do you keep doing daily, despite adverse consequences?
Note them down on a piece of paper. -
From the ones you've noted down, choose the top 3 habits and addictions.
Choose the ones that you think are the most harmful to you. Note them down.
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