Identify your attachment style
from Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love by Amir Levine, Rachel S.F. Heller
How to Apply This
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Read and compare the definitions of the three attachment styles.
Get an insight into each attachment style trait and the main differences between them. -
Are you a secure, anxious, or avoidant partner?
Do you feel anxious once you start dating someone new? Or are you in desperate need of space once someone gets close to you? -
Start analyzing your behavior when it comes to romantic situations.
Try decoding your similarities to a certain style or even understand if you have a combination of both anxiety and avoidance. Once you do this, you’ll be prepared for an in-depth analysis of yourself.
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