Identify whether you have the tell-tale signs of ADHD or ADHD-like symptoms

Identify whether you have any of the tell-tale signs of ADHD
Consider the list of 20 paradoxical tendencies, and if you have some combination of these characteristics, you may wish to proceed with a clinical confirmation.

Investigate any biological or culturally induced ADHD factors
Genetics, environmental stressors, birth risks, and neurological functioning can increase the risk of ADHD.

Focus on the positive aspects of ADHD or VAST.
There is a downside to what you are going through but a positive upside too!