Break bad habits by making them unattractive.
A good method to break bad habits is to make them unattractive.
- Start repeating to yourself all the consequences that come from the bad habit.
For example, smoking does not relieve your nerves, it destroys them.
- Reframe the cues.
For example, smoking is not about being social; you can be social without smoking.
No insights yet
Our site saves small pieces of text information (cookies) on your device in order to deliver better content and for statistical purposes. You can disable the usage of cookies by changing the settings of your browser. By browsing our website without changing the browser settings you grant us permission to store that information on your device.