Help your child get in touch with the good bacteria
from Gut: The Inside Story of Our Body’s Most Underrated Organ by Giulia Enders
How to Apply This
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Opt for a natural birth—instead of a cesarian section if you can.
A natural birth will ensure that the children are equipped with helpful bacteria to help them adapt to our environment. A cesarean section will make the children susceptible to health issues such as allergies, asthma, and others. -
Choose breast milk over other milk alternatives.
The mother's breast milk contains all the nutrients the child requires, as well as antibodies that protect them from harmful bacteria.
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