Healthy overall breathing
Deep breathing and exercise accelerate the process of eliminating toxins from your body.
- Three times a day find the time to take 10 deep, diaphragmatic breaths in this ratio: inhale one count, hold four counts, exhale two counts.
Start in the abdomen, take a deep breath through your nose, hold your breath and exhale slowly through your mouth. Never strain yourself. Start with 1-4-2 seconds. Step by step try to enlarge parts of the exercise, but remember to remain within the recommended ratio.
- Do daily aerobic exercise like running, swimming, or trampolining. Trampolining is highly recommended.
Try to exercise for 30 minutes a day.
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