Heal your heart.
from Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience by Brené Brown
How to Apply This
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Dare to love.
Only the bravest people dare to love despite the possibility of experiencing heartbreak. Allow yourself to love others, as avoiding love will only welcome loneliness in your life. -
Acknowledge your pain and trauma.
Healing from betrayal requires accepting the bad things someone has done to you without making excuses for them or rationalizing their actions. -
Control your reactions when you’re hurt.
If you respond with anger, you’ll receive the same negative reaction from others. On the other hand, If you express your feelings calmly, the other person can sympathize more easily.
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