Lighter
Mindfulness
Heal through self-awareness
from Lighter: Let Go of the Past, Connect with the Present, and Expand the Future by Yung Pueblo
How to Apply This
- Practice the pause.
Set an intention daily to recognize your emotions as they arise. When an emotion or unsettling feeling arises, observe the sensation and the associated thought patterns. This will allow you a moment of detachment instead of unconsciously reacting to your emotions. You will also begin to see how you’ve been conditioned to respond in certain situations.
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