Heal from grief
from How to Be an Adult in Relationships: The Five Keys to Mindful Loving by David Richo
How to Apply This
-
Allow yourself to go through the feelings associated with grief.
The feelings include sadness, anger, hurt, and fear, but don’t allow them to harm you. -
Drop your expectations.
No one will give you all you missed in your childhood. -
Thank your inner self.
Be grateful that you survived whatever pain you suffered in your childhood, and that made you stronger. -
Forgive those who caused you pain.
Do it whenever you are ready. This will help you heal from your pain. -
Get help if you are finding it hard to heal.
See a therapist to recommend the right healing ritual for your type of trauma.
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