Have a standardised routine to save your mental energy for the important decisions
from Don't Overthink It: Make Easier Decisions, Stop Second-Guessing, and Bring More Joy to Your Life by Anne Bogel
How to Apply This
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Have a system or routine and stick to it.
Ensure you follow your routine properly, or you’ll end up with tasks piling up on your list. -
Keep your physical space clean.
Clearing your clutter and tidying up provides you with more physical space while making it easier to find your things. -
Take care of your health by exercising and caring for yourself
A lack of exercise and self-care is linked with overthinking. Taking care of your health will help you fight the habit of overthinking and conserve your mental energy -
Take breaks throughout the day
Thinking is hard work and we often do not realise when we are overthinking. Give yourself 5-10 minute breaks throughout the day and night.
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