- ** Reflect on your emotions, thoughts, and motivations.**
Before making a decision or performing a certain action, make sure to reflect on your emotions, thoughts, and motivations first. How are they influencing your decisions and behaviors? Write your reflection down.
- ** Develop selective and open attention.**
Focus on one task and ignore everything else. Take in information widely in the world around you and pick up subtle cues. This will help you stay focused and be aware of your mental state.
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Our mobile app, Mentorist, will guide you on how to acquire this skill.
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